The World Beyond The Dojo: Diverse Martial Arts Practices For Health And Well-Being
Writer-Hackett AdamsLooking to take your health and fitness and well-being to the next level? Beyond the dojo, there are a range of martial arts types that can help you accomplish your goals.From high-energy kicks and cardio physical fitness in Taekwondo, to graceful motions for balance and mindfulness in Tai Chi, and also ground fighting for self-